14-Day Strength and Nutrition Kickstart

WHO IT’S FOR
• Former athletes getting back into training
• Lifters who want structure again
• Anyone looking to rebuild consistency in the gym

WHAT’S INCLUDED
• 6 workouts per week
• Upper / lower training split
• Optional cardio finishers
• Foundational nutrition habits
• A simple structure designed to build momentum

WHAT TO EXPECT
The 14-Day Kickstart is meant to help you get back into a real routine. You’ll follow structured workouts and a few key nutrition habits designed to help you train consistently, build strength, and start building momentum again.
 

NEXT STEP
This program introduces the training approach we use inside our full F&M programs for athletes who want more personalized coaching.